{"store":{"baseInfo":{"podcastTitle":"#UnBlockYourself","slug":"JeffDBanks","podcastDescription":"#UnBlockYourself helps you get out of your own way. Unblock your mind, body, spirit, finances, and social interactions to increase to become all that you are called to be!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3912735/unblockcoverpic21.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3912735/unblockcoverpic21_1200x628.jpg?s=2d3b69fd453e0147b6de0101f29dd2d0&e=jpg","podcastUrl":"https://JeffDBanks.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/JeffDBanks/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-iq787-3bb41f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":473,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"JeffDBanks","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-iq787-3bb41f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/unblockyourself/id1444793590","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FJeffDBanks.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog3912735%26podcastIdTag%3Diq787&dfl=https%3A%2F%2FJeffDBanks.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/unblockyourself/PC:46646","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/UnBlockYourself-p1365064/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-unblockyourself-71452453/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/unblockyourself","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/unblockyourself-jeffdbanks-dwEP9MT4oL5/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/unblockyourself-760638","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFCE00"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-dark.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-dark.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l22l2VS8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-kOO1grCzvu6l","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"TVwYK73UfeiuhpQgOeTpzYWw1OqXsDkOlk9fCzC2oHo"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://jeffdbanks.podbean.com","apiCommonParams":{"t":"67865249","clientSignature":"c753a1d541d2f490b9d3f95196c6f50c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb15747257","idTag":"che7h","title":"UnBlock Extra: Pomodoro Method","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3912735/pomodoro_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3912735/pomodoro_1200x628.jpg?s=4bd130859e72c0c2cb2f6adca4ce78b6&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3912735/pomodoro.jpg","previewContent":null,"content":"

#UnBlockYourself Extra!

Helping to focus with the Pomodoro Method!

","publishTimestamp":1603580254,"duration":362,"mediaUrl":"https://mcdn.podbean.com/mf/web/jxacjb/Unblockyourself201024.mp4","mediaType":"video/mp4","shareLink":"https://admin5.podbean.com/embed.html?id=pb-che7h-f048b9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-che7h-f048b9","transcriptUrl":null,"permalink":"/e/unblock-extra-pomodoro-method/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBF048B9CHE7H","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":20,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-che7h-f048b9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb15747257","idTag":"che7h","title":"UnBlock Extra: Pomodoro Method","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3912735/pomodoro_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3912735/pomodoro_1200x628.jpg?s=4bd130859e72c0c2cb2f6adca4ce78b6&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3912735/pomodoro.jpg","previewContent":null,"content":"

#UnBlockYourself Extra!

Helping to focus with the Pomodoro Method!