“The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work.” - Bluezones.com
Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Today’s habit I want us all to work towards is being intentional in our moving. The “Kaizen: incremental improvement” thought to moving a little more in a natural setting would be parking a little further than you normally would. Or if you are in a plaza shopping, park at one end, walk to the opposite end, and work your way back to where you parked.
Intentionally go to places where everything you need is clumped together, and it would make the most sense just to walk. I like outdoor malls that will have everything from restaurants, clothes, bookstores, games… etc.
Another thought on moving more intentionally would be to pick up a hobby or activities that require movement. In the blue zones, everyone has their own garden. Successful gardening requires a lot effort, like planning, planting, watering, weeding, constant checking, and harvesting.
One more, is to really be intentional in exercising. The new trend out now is wearable technology, and health wise, you can keep up with pretty much anything you want to track, from blood glucose, calories burned, how much time you spend exercising, to counting your steps for you. A lot of them will even reward you with badges as you reach your goals.
Striving for a strong healthy body in this day where technology makes everything easier for you, can be achieved if you are intentional about it!